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In this program you will learn about:
-The latest Anti-Aging Theories.
-How diet, exercise, and lifestyle
can lead to a more youthful appearance.
-Which foods accelerate the aging process,
and which foods slow it down.
-How to fight inflammation-the common
factor in aging, degenerative conditions & diseases.
-How antioxidants, Omega-3s, and minerals can help
slow the aging process.
-Facial exercises to help tone specific muscles
around eyes, lips, and chin.
-The latest Anti-Aging Theories.
-How diet, exercise, and lifestyle
can lead to a more youthful appearance.
-Which foods accelerate the aging process,
and which foods slow it down.
-How to fight inflammation-the common
factor in aging, degenerative conditions & diseases.
-How antioxidants, Omega-3s, and minerals can help
slow the aging process.
-Facial exercises to help tone specific muscles
around eyes, lips, and chin.
